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Counselling & Psychotherapy

For emotional support, relational work, and deeper psychological exploration.

ADHD & Autism Support

Support for ADHD, autism, emotional regulation and everyday challenges.

Who We Work With

​​​Emotional Wellbeing

  • Anxiety, overwhelm, or emotional exhaustion

  • Struggling to move forward

  • Feeling low or overwhelmed

  • Low confidence or trust

 

Behaviour & Regulation

  • Emotional regulation and reactive patterns

  • Shutdown, hypervigilance, or people-pleasing

  • Difficulties managing everyday pressures

  • Cycles of overwhelm, instability, or avoidance

​​​Neurodevelopment & Executive Function

  • ADHD traits and neurodivergent differences

  • Focus and organisation difficulties

  • Maintaining routines, structure, or motivation

  • Managing stress and overwhelm

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Relationships & Family Dynamics

  • Relationship or family stress and conflict

  • Parenting challenges and pressures

  • Attachment, communication, or trust difficulties

  • Recurring challenges despite support

Client Feedback

"Charlotte created a space where I felt genuinely understood and supported. Therapy helped me make sense of patterns I’d struggled with for years and approach daily life with far more clarity and stability"

Considering
Support?

Beginning therapy or specialist support is a significant step.


If you are considering whether this approach feels right for you, you are welcome to make contact for an initial consultation.

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Our work is grounded in professional standards, clinical training, and a thoughtful understanding of emotional and behavioural wellbeing.

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