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A PSYCHOTHERAPY-LED PRACTICE SUPPORTING INDIVIDUALS, FAMILIES AND ORGANISATIONS, INTEGRATING BEHAVIOURAL HEALTH AND STRUCTURED SUPPORT

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COUNSELLING & PSYCHOTHERAPY | NEURODEVELOPMENT | BEHAVIOURAL HEALTH

Integrating Psychotherapy, Neurodevelopment & Structured Behavioural Change

Counselling & Psychotherapy

For emotional support, relational work, and deeper psychological exploration.

Behaviour & Neurodevelopment

For structured, formulation-led work around attention, behaviour, and performance.

Our Approach

At The McGilligan Practice, we take a thoughtful and clinically grounded approach to understanding emotional wellbeing, behaviour, and neurodevelopment. Our work is tailored to the individual, integrating depth-focused psychotherapy with structured behavioural insight where appropriate.

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Psychotherapy

  • Emotional depth, relational patterns, and psychological understanding

  • How past and present experiences shape thoughts, feelings, and behaviour

 

Behavioural Health

  • Emotional regulation, behavioural patterns, and practical change

  • Structure, consistency, and applied strategies

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Neurodevelopment

  • Attention, executive functioning, and cognitive complexity

  • ADHD and neurodevelopmental differences

Who We Work With

We support individuals who may be experiencing:

  • Emotional distress, anxiety, or low mood that has not resolved over time

  • Relationship difficulties or patterns that feel difficult to understand or change

  • The impact of past experiences on present-day thoughts, feelings, or behaviours

  • A sense of feeling stuck, overwhelmed, or lacking clarity or direction

  • Increasing stress, pressure, or difficulty managing everyday demands

  • Challenges with attention, focus, or emotional regulation

  • Exploration of ADHD or neurodevelopmental differences

 

We also work with individuals who may appear to be functioning well externally, including those managing professional, academic, or personal responsibilities, but who experience internal inconsistency, overwhelm, or difficulty sustaining focus, direction, or balance.

 

Our approach is particularly suited to those seeking both a deeper understanding of themselves and practical, meaningful ways to move forward.

Client Feedback

"We came to The McGilligan Practice feeling completely overwhelmed and unsure what to do next. Charlotte helped us make sense of a very complex situation involving our child’s behaviour, school challenges and ongoing stress at home. Her approach was structured, calm and practical. For the first time in a long time, things feel more stable and manageable.”

Arrange an
Initial Consultation

Beginning therapy or specialist support is a significant step.


If you are considering whether this approach feels right for you, you are welcome to make contact for an initial consultation.

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Our work is grounded in professional standards, clinical training, and a thoughtful understanding of emotional and behavioural wellbeing.

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