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Counselling & Psychotherapy

For emotional support, relational work, and deeper psychological exploration.

Neurodevelopment

Support

Support for neurodivergence, emotional regulation, overwhelm and day-to-day functioning.

Who We Work With

​​​Emotional Wellbeing

  • Anxiety, overwhelm, or emotional exhaustion

  • Feeling “stuck”, burnt out, or unable to move forward

  • Low mood, internal pressure, or emotional distress

  • Difficulties with confidence, trust, or emotional safety

 

Behaviour & Regulation

  • Emotional regulation and reactive patterns

  • Shutdown, hypervigilance, or people-pleasing

  • Difficulties managing everyday pressures or demands

  • Cycles of overwhelm, instability, or avoidance

​​​Neurodevelopment & Executive Function

  • ADHD traits and neurodivergent differences

  • Focus, organisation, and executive functioning difficulties

  • Maintaining routines, structure, or motivation

  • Balancing external responsibilities with internal overwhelm

 

Relationships & Family Dynamics

  • Relationship or family stress and conflict

  • Parenting pressures and emotional connection difficulties

  • Attachment, communication, or trust difficulties

  • Situations where previous support has not fully addressed underlying patterns

Client Feedback

"Charlotte created a space where I felt genuinely understood and supported. Therapy helped me make sense of patterns I’d struggled with for years and approach daily life with far more clarity and stability"

Considering
Support?

Beginning therapy or specialist support is a significant step.


If you are considering whether this approach feels right for you, you are welcome to make contact for an initial consultation.

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Our work is grounded in professional standards, clinical training, and a thoughtful understanding of emotional and behavioural wellbeing.

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