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The McGilligan Practice provides psychotherapy-led support for individuals and families navigating overwhelm, emotional difficulty, neurodivergence and the complexities of everyday life.

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COUNSELLING & PSYCHOTHERAPY | NEURODEVELOPMENT | WELLBEING SUPPORT

We integrate psychotherapy, behavioural insight and structured support to help individuals improve emotional regulation, stability, day-to-day functioning and sustainable wellbeing.

Counselling & Psychotherapy

For emotional support, relational work, and deeper psychological exploration.

Behaviour & Neurodevelopment

For structured, formulation-led work around attention, behaviour, and performance.

Who We Work With

We support individuals experiencing emotional, behavioural, or neurodevelopmental challenges that may be affecting daily life, relationships, wellbeing, or stability.​​

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​​​Emotional Wellbeing

  • Anxiety, overwhelm, or emotional exhaustion

  • Feeling “stuck”, burnt out, or unable to move forward

  • Emotional distress, low mood, or internal pressure

  • Difficulties with confidence, trust, or emotional safety

 

Behaviour & Regulation

  • Emotional regulation and reactive patterns

  • Shutdown, hypervigilance, or people-pleasing

  • Repeated cycles of crisis, overwhelm, or instability

  • Difficulties managing day-to-day pressures or demands

​​​Neurodevelopment & Executive Function

  • ADHD traits and neurodivergent differences

  • Focus, organisation, and executive functioning difficulties

  • Maintaining routines, structure, or motivation

  • High external responsibility with internal struggle

 

Relationships & Family Dynamics

  • Relationship or family patterns that feel repetitive or conflict-driven

  • Parenting pressures and family stress

  • Attachment, communication, or emotional connection difficulties

  • Situations where previous support has not addressed underlying issues

Client Feedback

"We came to The McGilligan Practice feeling completely overwhelmed and unsure what to do next. Charlotte helped us make sense of a very complex situation involving our child’s behaviour, school challenges and ongoing stress at home. Her approach was structured, calm and practical. For the first time in a long time, things feel more stable and manageable.”

Arrange an
Initial Consultation

Beginning therapy or specialist support is a significant step.


If you are considering whether this approach feels right for you, you are welcome to make contact for an initial consultation.

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Our work is grounded in professional standards, clinical training, and a thoughtful understanding of emotional and behavioural wellbeing.

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