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COUNSELLING & PSYCHOTHERAPY | MENTAL HEALTH | NEURODIVERSITY SERVICES

You might be here because...

  • Anxiety, stress, or low mood has become persistent or harder to manage

  • Past experiences or trauma continue to affect how you feel, think, or relate

  • Relationships, family dynamics, or loss are creating ongoing emotional strain

  • Questions around identity, self-esteem, or direction feel unresolved

  • You are neurodivergent and need support that understands both emotional and practical challenges

  • You want help with emotional regulation, decision-making, or day-to-day functioning

  • You are seeking structured, professional support during periods of instability or transition

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What to expect​

Reaching out for support can feel daunting, particularly if you are used to managing on your own or have had mixed experiences of support in the past. You are not expected to arrive with clear answers, a diagnosis, or the right words.

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Our work begins by taking time to understand what is happening for you emotionally, practically, and within the wider context of your life. We focus on helping you make sense of your experiences, identify what feels most important, and consider what kind of support is likely to be helpful.

 

Sessions are collaborative, structured, and paced with care. We work in a way that is proportionate to your circumstances, attentive to safety and stability, and respectful of your capacity at any given time. Nothing is rushed, and nothing is assumed.

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For many people, the early stages of work are about clarity and containment, developing a shared understanding of difficulties, recognising patterns, and establishing a sense of steadiness before moving toward change.​​​​

Work Blur

We support:

  • adults

  • young people (12+)

  • parents and families

  • individuals navigating neurodiversity pathways

  • clients requiring stabilisation or functional support

  • those seeking structured psychological input or behavioural intervention

  • crisis support and risk assessment

 

Our approach is suitable for clients who want:

  • structured therapeutic work

  • behavioural change strategies

  • improved stability and coping

  • support navigating assessment pathways

  • enhanced resilience and wellbeing

  • Flexible, person-led interventions that respects your pace, processing style and individual needs

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