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Cognitive Behavioural Therapy

Fees

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​Individual sessions: £70 (50 minutes)

A confidential one-to-one space to explore your thoughts, emotions, and experiences. Sessions are tailored to your individual needs, supporting meaningful change, improved wellbeing, and greater understanding of yourself.

 

Couples sessions: £90 (50 minutes)

A supportive space for both partners to explore their relationship, improve communication, and work through challenges together. Sessions focus on understanding patterns, strengthening connection, and moving forward constructively.

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Session format and location:​​​​​

  • In-person: Business Development Centre, Stafford Park, Telford, TF3 3BA

  • Online: Zoom, WhatsApp, FaceTime, or telephone.

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Payment

Payment is required by bank transfer at least 48 hours before your session.

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Availability

Appointments are available mornings, daytime, and evenings - seven days a week.

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Initial contact

A free 15-minute remote consultation is available so you can discuss your needs, ask questions, and see if we’re a good fit.

Considering
Support?

Beginning therapy or specialist support is a significant step.


If you are considering whether this approach feels right for you, you are welcome to make contact for an initial consultation.

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Our work is grounded in professional standards, clinical training, and a thoughtful understanding of emotional and behavioural wellbeing.

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